At present major population of world is suffering from the problem of obesity but on the other side there are people who are suffering from underweight problem too. They are searching answer of their questions like how to gain weight in a week or in few days.
Major people around the world are either suffering from overweight or underweight problem. Actually there are few people around us who are fit and healthy.
Either you talk about over weight or under weight both are equal severe problems. Both kinds of problems can lead to other health harms in long terms if not treated. Therefore it is very important to solve these problems within time.
10+ Productive ways on how to gain weight in a week –
1. Carbohydrate Rich Diet
Foods which contains good amount of carbohydrate are great source to gain weight quickly. They contain good amount of calories which will be helpful in adding weight to your body.
Carbohydrates which contain high sugar, less fiber and nutrition value as well processed ones can play key role in gaining weight.
Breads, Pastas, Crackers and baked goods made with white flour are carbohydrate rich items which will be helpful in gaining weight for your body.
Sugar beverages, snacks, Desserts sugar rich breakfast cerals and Fast foods are also calorie rich items which can play vital role in increasing weight of your body. Therfore it will be a first answer to our question how to gain weight in a week.
2. Adding Red meat in your Diet plan
It has been found that red meat played crucial role in adding weight in our body. Steak as well as red meat consists of protein and fat which increments weight of our body.
Adding red meat and stake in your diet and consuming meat on equal intervals will add weight in your body. But you have to consume them in a limited quantity. Eating in extra amount can lead to other health problems.
According to a research it has been found that red meat has helped women aged between (60 – 90) years to increase their weight by apporximately 18 percent.
3. By Eating Butter And Ghee
Clarified butter contains saturated fat and calories in good amount which will be very helpful in adding weight to our body. And as well ghee is a great source of saturated fat which can play vital role in increasing weight of our body.
Adding ghee and butter to your diet not only helps you gain weight but they also adds good taste in our food. Cow Ghee is very beneficial as it generates enzymes which play crucial role in detexoification of body.
Ghee contains antioxidants which helps us to look more younger also it has anti-aging and anti-wrinkle properties. Ghee makes our digestive sytem path smooth by making our digestion process better.
4. By Eating Cheese and Yogurt
Eating cheese and Yogurt is very beneficial to gain weight. Cheese contains good amount of fat, protein, calcium, calaroies and other nutrients such as vitamin A, phosphorus and potassium etc.
Consuming cheese extra can directly add more calories to your body which in turn will increase weight at faster rate.
Yogurt can also be effective in gaining weight but plain yougurt is not as much effective as yougurt with extra fat content. Yogurt with extra fat will directly add calaroies to body.
5. Pure Milk
Milk provides almost all major nutrients which are essential for smooth functioning of the body. Carbohydrate, protein and fat are major ingredients of food. These ingredients contains good amount of calaroies which will be very effective in gaining weight.
Protein one of the major ingredient of milk can be very beneficial for muscle makers. Drinking milk 2-3 times can help alot to those who are looking to gain weight as well for jiming people.
6. Dark Chocolate
Dark Chocolate is a great source of fat and high calorie to body. It also exhibits antioxidant bodies.
Chocolate containing 70 percent cacao content will be very effective for weight increment. Dark chocolates are available at our nearby stores and also at online stores.
7. Add Dried Fruits To Your Diet Plan
Dried Fruits are those from which maximum water content is removed by use of any natural ways or by other means. Dried source are also great source of nutrients as well as calories. They are huge source of energy.
Almonds, Brazil Nuts, Cashews, Corn Nuts, Hazel Nuts, Macadamia, Peanuts, Pecans, Pine Nuts, Pistachio, Walnuts etc are powerful sources of energy for our body.
8. Whole Grains To Add Weight In Your Body
Whole grains consists more fiber, vitamins, minerals as compared to refined grains. Refined grains lost it’s major nutrients at the time of processing therefore they are not as much effective as whole grains.
White rice, buck wheat, Couscous, pasta, crackers etc are beneficial from weight gain point of view.
9. Adding Salmon(Oily Fish) To Your Diet
Salmon is rich source of fats, protein and omega-3 fatty acids. Therfore they should be a part of your diet if you are looking for weight increment.
10. By Drinking Protein Shakes
As clear from their name, protein shakes are rich sources of protein which can add weight to your body more actively.
But you have to consume it in a proper way as the shakes which are available in market consists of large sugar content which are not good for health. Therfore it is better to take home made protein shake which will be more beneficial for health.
So these are some ways which can be effective to solve your problem – how to gain weight in a week at home. They will help you to gain weight smoothly without any harm. But you have to understand these ways cannot help to gain weight in 1-2 days, atleast they will take a week to show some results.