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Often, many times in a year we suffer from cold and cough. Almost for a week, we face coughing, sneezing, etc. But sometimes consistent coughing irritates us a lot. We generally try to find some effective home remedies for cough and cold. And many times some home remedies work out to be effective for treating symptoms of the common cold. But at the same time, people should also take care of their eating habits.
They should avoid eating junk and unhealthy food. They should follow a proper diet and eat healthy food so that they can recover fastly from these problems. Now let’s talk about some effective home remedies for cough and cold.
List of some effective home remedies for cough:
1. Honey tea
According to research, honey tea is among one of the most effective home remedies for cough. Dark honey has the ability to suppress the cough therefore it can be used to treat cough developing in the throat.
If you want to use honey to recover from cough problems. Mix around 10 ml of honey either with water or with tea. Take this mixture one or two times in a day. It may help to cure your cough in a period of some days. But remember do not give honey to children less than 1-year-old.
2. Ginger
Ginger is also very helpful in curing cough. It helps our immune system to fight against viral infections. Ginger has anti-inflammatory as well as anti-microbial properties. It is especially very effective in curing sore throat problems.
Take 20 to 40 grams of ginger and mix it properly with a cup of tea. Further, Drink the tea in a slowly. Follow the same procedure for a couple of days. It may help to solve your coughing problem.
But, remember do not to overuse ginger as it may lead to stomach burning and several other problems.
3. Fluids
Fluids play an essential role in making our bodies more resistant to diseases. Some researches show that consuming Fluids at room temperature helps to smooth cough and cold problems.
While people who are facing more severe problems can go with lukewarm water to treat cough. According to a survey, warm water plays a vital role in relaxing cough and sneezing problems.
Decoction drinks, black tea, warm water are part of some effective home remedies for cough problems.
4. Steam
Steam is also a very effective home remedy for cough symptoms. It breaks the blockage of cough in our throat and nose. It losses the mucus present in our throat and nose. Cleaning our throat it helps us to breathe in a proper way.
Take a steam bath or inhale and exhale steam through the steam machine for about 10 – 15 minutes. You can also use any container for steam generation purposes.
For this initially, you have to take a container filled with water, thereafter you have to boil the water of the container until steam starts coming from it. you can also use Vicks drops in boiled water to relieve Decongestion.
5. Peppermint
Peppermint is one of the most effective home remedies for cough. Peppermint has healing properties that help in smoothing cough present in the throat.
Use: Peppermint can be used in tea for treating purposes or it can also be used to generate steam which can be further utilized to inhale peppermint vapors.
For making steam you can put 3 – 4 drops of peppermint oil per 150 milliliters of water.
6. Licorice ( Mulethi )
Mulethi is very crucial in covering cough problems. It has anti-inflammatory properties. It also helps in boosting immunity. Mulethi has the ability to clear the blockage of the throat.
Uses: Take half a spoon powder of Mulethi and mix it in a cup of tea. Then drink tea in a slow manner. You can also use this powder of Mulethi in a lukewarm glass of water.
7. Turmeric
You could have heard about turmeric which has antioxidant properties. Turmeric is one of the most effective home remedies for cough. Turmeric also has pain-relieving properties.
Use: You can use 2- 3 pinches turmeric powder in a glass of lukewarm milk. Further, drink the milk slowly. It has been found that turmeric milk is very helpful in relieving cough problems.
8. Saltwater
It is one of the most effective home remedies for cough. Saltwater is one which maximum people and doctors recommend for cough problems. Saltwater breaks the blockage of cough produced in the throat.
Use: You can mix one spoon of salt in a full glass of water. Further, you can gargle this mixture 2-3 times a day. Saltwater removes moisture from nearby areas and helps in reducing irritation and swelling around the neck.
9. Black Pepper with Honey
Black Pepper is also very helpful in solving cough symptoms. You can use a mixture of honey and black pepper to relax from the cough problem. Black pepper helps in losing the cough and honey helps in smoothing the area near the cough. The combination is one of the most famous home remedies for cough.
Use: You can use a mixture of honey and black pepper in a cup of tea. Further, after mixing the combination of black pepper and honey with tea, drink tea in a slow manner. It will help to relieve your cough problem.
10. Prevent Yourself from Dust
Precaution plays an important role in recovering from any disease whether you talk about cough or some other problem. Take some precautions to recover fastly from cough problems. Avoid going to the polluted environment as it will increase your pain. Use masks if you are going to a polluted environment. Try to stay at home if you are suffering from a common cold and cough.
These are some effective home remedies for cough which can help you. But remember if your health is more severe, please consult your respective doctor. These remedies are for light cough problems, they are not for heavy cough problems.
Source: Healthline